Blog

…Don’t drink.

I like to get the workday off of my mind just like the next guy, but instead of going to a restaurant or bar for happy hour after work, I choose to run.  My daily happy hour run does more for me than even I can understand.  Not only is it better for my body physically than having a couple drinks and some not-so healthy appetizers, but it is also mentally freeing.  So why do I choose to run for happy hour?

1. I can relax easier at night.  Most people like to think that a couple of drinks will take the edge off and help to encourage relaxation.  That is actually the opposite.  After I run though, I can get all of my thoughts out of my head so when I make it home I am really in a relaxed state.  I will light some happy hour incense, and chill out better than anyone who went out for drinks and snacks.
2. My pants fit, perfectly.  Thanks to my daily runs, I don’t have to worry about an expanding waistline like many of my co-workers who choose to venture out a couple times a week for martinis and cheese fries.  I don’t have to feel bloated or full because I run, I respect my body and what I put into it.
3. I am happier.  We have all heard it before, exercise produces endorphins, and endorphins make you happy.  I am really happy then.  I might not get to share in all the after work conversations with friends or even co-workers, but I have found that would be one of the last things I would need.  I need to run.

Running allows me to get the day off my chest and get over it.  I love running for the simple reason that it keeps me calm, healthy, and happy.  It can do that for you too.