MilesBell


Women and Men Runners

Women and men are different in a lot of ways, as we all know — but when it comes to running, there are some pretty stark statistical differences between men and women that might surprise you.  For example,...

Some Facts About Track and Field

While I was searching for some new training tips over the weekend, I found an infographic that taught me a few things I never realized before.  For example, did you know that one lap around the standard...

How to Train for a Marathon

Training for a marathon can be rewarding as well as difficult, but even beginners can prepare themselves for the endurance required to finish a marathon.  It takes a long time, and no small amount of dedication....

Running marathons takes a special dedication to the sport of distance running.  It's not for the faint of heart.  You have to train and buy the right gear, fuel your body with nutrition that will keep you running strong, and get adequate rest.  This site is all about running and can help you to perfect your game.  Keep checking back regularly to learn more great things about running marathons, 5ks, and other running events.